Puffed Cauliflower Cheese


Food.com
60 mins (cooking 60)
10 ingredients
4 servings
This is a wonderful souffle-like dish that is so easy. It is one of the first dishes that I ever made that actually came out looking like the picture in the book.

Categories:  <-60-mins , side-dish , north-american , taste~mood , christmas , romantic , equipment , cheese , thanksgiving , egg , low-carb , low-in... , eggs~dairy , time-to-make , holiday , easter , easy , cauliflower , oven , american , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (62.29 g)
Servings 4
Amount per Serving
Calories 288.92 Calories from Fat 131.13
% Daily Value *
Total Fat 14.57g 89.68%
Saturated Fat 8.86g 177.28%
Trans Fat 0.48g %
Cholesterol 52.49mg 69.99%
Sodium 358.48mg 59.75%
Total Carbohydrate 27.13g 36.17%
Dietary Fiber 0.93 g 14.87%
Sugars 15.64 g %
Protein 12.72g 101.72%
Vitamin A 422.26IU% Vitamin C 1.71mg%
Calcium 386.65mg% Iron 0.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt & pepper, grated cheddar cheese
 

Comments