Puffed Pizza Casserole Recipe

Taste of Home
2520 mins (prep 25, cooking 20)
11 ingredients
2 servings

Categories:  diabetic-exchange ,
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Serving Size (144.56 g)
Servings 2
Amount per Serving
Calories 282.26 Calories from Fat 92.7
% Daily Value *
Total Fat 10.3g 31.69%
Saturated Fat 2.95g 29.5%
Trans Fat 0.03g %
Cholesterol 254.88mg 169.92%
Sodium 182.43mg 15.2%
Total Carbohydrate 30.02g 20.01%
Dietary Fiber 1.48 g 11.85%
Sugars 12.5 g %
Protein 16.97g 67.9%
Vitamin A 374.58IU% Vitamin C 5.43mg%
Calcium 283.46mg% Iron 2.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, chopped onion, spaghetti sauce mix, shredded part-skim mozzarella cheese, grated parmesan cheese