Puffed Potatoes

60 mins (prep 20, cooking 40)
10 ingredients
6 servings
A light and puffy side dish that goes great with any meat dish. Many variations are possible for extra flavor.

Categories:  <-60-mins , low-protein , side-dish , low-calorie , potato , vegetable , low-in... , time-to-make ,
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Serving Size (71.29 g)
Servings 6
Amount per Serving
Calories 186.25 Calories from Fat 118.26
% Daily Value *
Total Fat 13.14g 121.27%
Saturated Fat 8.23g 246.89%
Trans Fat 0.32g %
Cholesterol 45.35mg 90.69%
Sodium 949.33mg 237.33%
Total Carbohydrate 11.0g 21.99%
Dietary Fiber 0.4 g 9.68%
Sugars 7.53 g %
Protein 6.83g 81.95%
Vitamin A 702.55IU% Vitamin C 2.65mg%
Calcium 242.83mg% Iron 0.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium potatoes