Puffed Wheat Squares


Food.com
10 mins (prep 10)
7 ingredients
24 servings
A tasty chocolaty treat

Categories:  <-15-mins , 3-steps-or-less , quick , bar-cookie , low-sodium , low-in... , time-to-make , low-cholesterol , easy , kid-friendly , number-of-servings , healthy , healthy-2 , cookie-and-brownie , dessert , for-large-groups ,
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Ingredients

Nutrition

Serving Size (23.02 g)
Servings 24
Amount per Serving
Calories 91.22 Calories from Fat 24.66
% Daily Value *
Total Fat 2.74g 101.34%
Saturated Fat 0.61g 72.91%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 58.07mg 58.07%
Total Carbohydrate 17.26g 138.06%
Dietary Fiber 0.09 g 8.87%
Sugars 16.65 g %
Protein 0.21g 9.91%
Vitamin A 117.64IU% Vitamin C 0.01mg%
Calcium 13.69mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
puffed wheat cereal
 

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