Puffed Wheat Squares

6 mins (prep 3, cooking 3)
8 ingredients
1 servings
I couldn't believe this quick snack was not a part of Recipezaar yet!! I grew up loving this and now my kids enjoy it too. I like to vary the sprinkles to match the season. Wilton has some awesome festive sprinkles that I like to use. Adding the cocoa will produce a chocolate flavour and omitting it will give a caramel flavour.Cook and prep time doesn't include cool time.

Categories:  <-15-mins , beginner-cook , quick , snack , low-sodium , low-in... , time-to-make , low-protein , chocolate , lunch~snacks , easy , kid-friendly , cakes , candy , number-of-servings , healthy , dessert ,
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Serving Size (559.61 g)
Servings 1
Amount per Serving
Calories 2066.23 Calories from Fat 430.47
% Daily Value *
Total Fat 47.83g 73.59%
Saturated Fat 10.0g 50.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1061.47mg 44.23%
Total Carbohydrate 432.22g 144.07%
Dietary Fiber 0.21 g 0.85%
Sugars 427.56 g %
Protein 1.16g 2.32%
Vitamin A 2115.99IU% Vitamin C 0.13mg%
Calcium 265.21mg% Iron 2.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
puffed wheat cereal