Puffing Crab

50 mins (prep 30, cooking 20)
12 ingredients
4 servings
Here in southern Maryland we eat a lot of crabs. This is an interesting way to use your leftover crab meat (we pick our own crab meat). I don't remember where I found it. You can also use canned pasteurized crab meat.

Categories:  <-60-mins , northeastern-u.s. , north-american , equipment , low-carb , one-dish-meal , low-in... , crab , time-to-make , easy , main-dish , shellfish , american , oven , number-of-servings ,
Share on Newzsocial



Serving Size (159.15 g)
Servings 4
Amount per Serving
Calories 379.48 Calories from Fat 269.73
% Daily Value *
Total Fat 29.97g 184.45%
Saturated Fat 7.14g 142.82%
Trans Fat 0.24g %
Cholesterol 63.53mg 84.7%
Sodium 1139.92mg 189.99%
Total Carbohydrate 5.96g 7.94%
Dietary Fiber 1.07 g 17.17%
Sugars 0.18 g %
Protein 21.89g 175.08%
Vitamin A 514.95IU% Vitamin C 8.09mg%
Calcium 62.41mg% Iron 1.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
hot milk, salt and pepper, dash cayenne pepper