Puffy Baked Crab

45 mins (prep 15, cooking 30)
16 ingredients
4 servings
A quiche without the crust. Great for luncheon or for a weeknight entree. Cod fillets, poached in crab liquid, taste just like crab.

Categories:  <-60-mins , beginner-cook , fish , low-carb , low-in... , crab , time-to-make , lunch~snacks , easy , cod , main-dish , shellfish , saltwater-fish ,
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Serving Size (221.09 g)
Servings 4
Amount per Serving
Calories 761.41 Calories from Fat 661.05
% Daily Value *
Total Fat 73.45g 452.0%
Saturated Fat 15.23g 304.56%
Trans Fat 0.49g %
Cholesterol 63.33mg 84.44%
Sodium 801.07mg 133.51%
Total Carbohydrate 10.02g 13.36%
Dietary Fiber 4.68 g 74.81%
Sugars 2.78 g %
Protein 20.29g 162.32%
Vitamin A 595.57IU% Vitamin C 5.93mg%
Calcium 140.22mg% Iron 2.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fish fillets, light cream, hard-boiled egg, salt and pepper, saltine crumbs, dried parsley