Puffy Chile Rellenos Casserole Recipe


Taste of Home
2040 mins (prep 20, cooking 40)
13 ingredients
12 servings


Categories:  healthy , contest-winning , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (59.99 g)
Servings 12
Amount per Serving
Calories 264.2 Calories from Fat 69.48
% Daily Value *
Total Fat 7.72g 142.51%
Saturated Fat 2.23g 134.0%
Trans Fat 0.0g %
Cholesterol 338.34mg 1353.35%
Sodium 521.87mg 260.93%
Total Carbohydrate 13.23g 52.93%
Dietary Fiber 0.13 g 6.35%
Sugars 12.92 g %
Protein 32.9g 789.55%
Vitamin A 821.95IU% Vitamin C 0.52mg%
Calcium 193.94mg% Iron 1.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat-free milk, ground cumin, salsa
 

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