Puffy Corn Omelet

35 mins (prep 15)
6 ingredients
makes 4 main-course servings

Categories:  quick-&-easy , mexican , on-a-budget ,
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Serving Size (18.95 g)
Servings 4
Amount per Serving
Calories 120.07 Calories from Fat 121.59
% Daily Value *
Total Fat 13.51g 83.11%
Saturated Fat 8.55g 171.03%
Trans Fat 0.55g %
Cholesterol 35.77mg 47.7%
Sodium 292.58mg 48.76%
Total Carbohydrate 0.21g 0.28%
Dietary Fiber 0.08 g 1.25%
Sugars 0.01 g %
Protein 0.17g 1.39%
Vitamin A 417.49IU% Vitamin C 0.0mg%
Calcium 5.54mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large eggs, finely chopped fresh chives


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