Pulao


Food.com
45 mins (prep 15, cooking 30)
10 ingredients
6 servings
Indian Fried Rice

Categories:  <-60-mins , low-protein , side-dish , pasta,-rice-and-grains , rice , indian , long-grain-rice , low-in... , low-sodium , time-to-make , asian ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (161.2 g)
Servings 6
Amount per Serving
Calories 316.43 Calories from Fat 151.74
% Daily Value *
Total Fat 16.86g 155.61%
Saturated Fat 3.48g 104.38%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 386.88mg 96.72%
Total Carbohydrate 40.1g 80.19%
Dietary Fiber 1.98 g 47.6%
Sugars 11.68 g %
Protein 3.21g 38.46%
Vitamin A 705.33IU% Vitamin C 0.5mg%
Calcium 30.76mg% Iron 1.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, chicken bouillon, slivered almonds
 

Comments