PULAO RICE


Food.com
35 mins (prep 10, cooking 25)
6 ingredients
2-4 servings
Submited for ZWT 8 this is a traditional Indian dish

Categories:  <-60-mins , side-dish , for-1-or-2 , pasta,-rice-and-grains , rice , easy , 3-steps-or-less , number-of-servings , time-to-make ,
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Ingredients

Nutrition

Serving Size (108.02 g)
Servings 2
Amount per Serving
Calories 367.62 Calories from Fat 8.46
% Daily Value *
Total Fat 0.94g 2.89%
Saturated Fat 0.26g 2.61%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 11.71mg 0.98%
Total Carbohydrate 81.35g 54.24%
Dietary Fiber 3.96 g 31.67%
Sugars 0.11 g %
Protein 6.79g 27.18%
Vitamin A 337.87IU% Vitamin C 1.41mg%
Calcium 25.36mg% Iron 4.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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