Puligi - Samoan Coconut Pudding

120 mins (prep 30, cooking 90)
13 ingredients
10-12 servings
This divine, moist and exotic dessert is a combination of coconut and spices. Traditionally cooks oven-bake puligi or steam it in an “imu”, or underground oven. In this recipe you will find other methods that allow you to prepare it easily at home. Enjoy this warm (but not hot) with vanilla ice cream, cold with hot custard or simply plain. Posted for ZWT7.

Categories:  <-4-hours , south-west-pacific , time-to-make , micro~melanesia , dessert ,
Share on Newzsocial



Serving Size (115.3 g)
Servings 10
Amount per Serving
Calories 460.43 Calories from Fat 157.32
% Daily Value *
Total Fat 17.48g 268.98%
Saturated Fat 5.74g 286.96%
Trans Fat 0.0g %
Cholesterol 8.28mg 27.6%
Sodium 241.23mg 100.51%
Total Carbohydrate 72.44g 241.47%
Dietary Fiber 3.49 g 139.69%
Sugars 53.84 g %
Protein 7.75g 155.02%
Vitamin A 26.0IU% Vitamin C 1.22mg%
Calcium 190.44mg% Iron 1.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
vanilla essence