Puliyogare / Tamarind Rice


SparkRecipes
12 mins (prep 2, cooking 10)
9 ingredients
4 servings
Nice change of pace from bland plain brown rice to flavorful variety that is crunchy and easty to prepare!

Categories:  dinner , indian side-items , side-items , side-items dinner , vegetarian side-items , quick , indian , vegetarian ,
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Ingredients

  • .8 cup ( or rice cooker cup full) uncooked brown basmati rice cooked normally either in a rice cooker or on the stove.
  • mtr brand puliyogare powder, 2 tblsp.
  • curry leaves, fresh 6 or so.
  • split black gram (urad dal) 1 tsp
  • split chick peas 1 tbsp
  • roasted split chick peas, (daliya) 2 tbsp.
  • raw peanuts with skin, 50 gram(s)
  • olive oil, 1 tbsp (this dish is generally prepared with 1/4 cup of oil)
  • all the ingredients are available from any indian grocery store.

Nutrition

Serving Size (0.0 g)
Servings 4
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chick peas, chick peas, roasted, raw peanuts, skin, ingredients
 

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