Pulled Beef - Venezuelan Pabellon Criollo


Food.com
140 mins (prep 20, cooking 120)
15 ingredients
6-8 servings
Recipe by Tyler Florence

Categories:  venezuelan , north-american , 3-steps-or-less , beef , <-4-hours , low-carb , low-sodium , low-in... , caribbean , time-to-make , easy , main-dish , meat , south-american , central-american ,
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Ingredients

Nutrition

Serving Size (19.92 g)
Servings 6
Amount per Serving
Calories 155.51 Calories from Fat 155.34
% Daily Value *
Total Fat 17.26g 159.37%
Saturated Fat 2.38g 71.53%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.69mg 0.17%
Total Carbohydrate 0.66g 1.32%
Dietary Fiber 0.04 g 1.01%
Sugars 0.02 g %
Protein 0.13g 1.53%
Vitamin A 0.18IU% Vitamin C 0.62mg%
Calcium 3.79mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stalks celery, red bell peppers, fresh ground black pepper, cooked black beans, cooked white rice
 

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