Pulled Chicken Empanadas


food network
70 mins (prep 30, cooking 35)
14 ingredients
6 to 8 empanadas


Categories:  poultry , tomato , mexican , cheese , spring , olive , deep--frying , frying , chicken , winter , skillet , main-dish , american , fall , summer , mozzarella , baking , simmer , pear , lemon ,
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Ingredients

Nutrition

Serving Size (60.49 g)
Servings 6
Amount per Serving
Calories 236.51 Calories from Fat 63.72
% Daily Value *
Total Fat 7.08g 65.37%
Saturated Fat 1.15g 34.63%
Trans Fat 0.0g %
Cholesterol 0.35mg 0.69%
Sodium 54.79mg 13.7%
Total Carbohydrate 39.12g 78.23%
Dietary Fiber 5.6 g 134.32%
Sugars 0.42 g %
Protein 7.14g 85.65%
Vitamin A 6.08IU% Vitamin C 0.0mg%
Calcium 21.78mg% Iron 1.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
roasted chicken, chopped green olives, freshly ground black pepper, warm water
 

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