Pulled Pork

360 mins (prep 60)
16 ingredients
12 servings, 3 ounces each
The trick to making pulled pork healthy is to trim the meat well and then skim any extra fat off the sauce after cooking. Serve on a soft whole-grain bun with crisp, cool coleslaw.

Categories:  special-occasions , seasonal , pulled-pork , super-bowl-parties , dutch-oven , low-carb , mother's-day , diabetic , father's-day , dinner , low-calorie , winter , more-holidays , pork , summer , healthy-cooking ,
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Serving Size (6.33 g)
Servings 123
Amount per Serving
Calories 5.2 Calories from Fat 1.53
% Daily Value *
Total Fat 0.17g 31.35%
Saturated Fat 0.02g 15.23%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 23.06mg 118.19%
Total Carbohydrate 0.68g 28.02%
Dietary Fiber 0.11 g 56.54%
Sugars 0.37 g %
Protein 0.08g 19.82%
Vitamin A 106.88IU% Vitamin C 0.13mg%
Calcium 1.43mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground cumin, whole-grain mustard, canned chipotle pepper in adobo sauce, bone-in