Pulpo a la Gallega


Food.com
40 mins (prep 20, cooking 20)
7 ingredients
4-6 servings
If you've never tried octopus, this is a great way to start. Delicious, tender and mouthwatering. This is truly one of my favorite ways to eat octopus.

Categories:  <-60-mins , spanish , low-sat.-fat , equipment , no-shell-fish , appetizer , octopus , low-carb , low-in... , time-to-make , low-fat , low-calorie , european , seafood , healthy , stove-top ,
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Ingredients

Nutrition

Serving Size (227.05 g)
Servings 4
Amount per Serving
Calories 185.98 Calories from Fat 21.24
% Daily Value *
Total Fat 2.36g 14.52%
Saturated Fat 0.51g 10.3%
Trans Fat 0.0g %
Cholesterol 108.86mg 145.15%
Sodium 521.64mg 86.94%
Total Carbohydrate 4.99g 6.65%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 33.82g 270.53%
Vitamin A 340.2IU% Vitamin C 11.34mg%
Calcium 120.2mg% Iron 12.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
hot paprika
 

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