Pumpernickel Bread

150 mins (prep 120, cooking 30)
10 ingredients
1 servings
I got this from my Jeff Smith book. I'm posting it for ZWT 6. Germany/Benelux

Categories:  <-4-hours , time-to-make ,
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Serving Size (506.54 g)
Servings 1
Amount per Serving
Calories 661.25 Calories from Fat 59.94
% Daily Value *
Total Fat 6.66g 10.24%
Saturated Fat 0.87g 4.33%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 3506.16mg 146.09%
Total Carbohydrate 136.93g 45.64%
Dietary Fiber 24.88 g 99.52%
Sugars 0.83 g %
Protein 26.7g 53.4%
Vitamin A 69.89IU% Vitamin C 3.11mg%
Calcium 174.14mg% Iron 8.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
quick-rising yeast, rye flour, dark molasses, unsweetened cocoa powder, plus, cornmeal