Pumpernickel Bread

155 mins (prep 120, cooking 35)
12 ingredients
2 servings
This is a good old-fashioned pumpernickel bread recipe from my German Cooking cookbook. No bread machine here. Get your hands in there and knead! The aroma of the bread while baking and then the taste of the finished bread will be worth it.

Categories:  low-fat , low-cholesterol , european , low-sat.-fat , german , healthy , breads , <-4-hours , vegetarian , low-in... , yeast-breads , time-to-make ,
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Serving Size (109.44 g)
Servings 2
Amount per Serving
Calories 274.92 Calories from Fat 3.15
% Daily Value *
Total Fat 0.35g 1.09%
Saturated Fat 0.05g 0.51%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 4332.26mg 361.02%
Total Carbohydrate 69.35g 46.23%
Dietary Fiber 0.95 g 7.63%
Sugars 67.87 g %
Protein 1.43g 5.73%
Vitamin A 0.0IU% Vitamin C 0.01mg%
Calcium 176.49mg% Iron 4.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
warm water, vegetable shortening, caraway seeds, rye flour, unbleached all-purpose flour, cornmeal