Pumpernickel Bread Recipe

Taste of Home
2040 mins (prep 20, cooking 40)
10 ingredients
16 servings

Categories:  diabetic-exchange ,
Share on Newzsocial



Serving Size (13.61 g)
Servings 16
Amount per Serving
Calories 52.18 Calories from Fat 27.63
% Daily Value *
Total Fat 3.07g 75.65%
Saturated Fat 0.42g 33.92%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 166.78mg 111.19%
Total Carbohydrate 5.48g 29.2%
Dietary Fiber 0.41 g 26.35%
Sugars 1.05 g %
Protein 0.87g 27.78%
Vitamin A 9.7IU% Vitamin C 0.04mg%
Calcium 6.57mg% Iron 0.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
warm water, warm buttermilk, rye flour