Pumpernickel Rye Bread (Abm)


Food.com
250 mins (prep 10, cooking 240)
13 ingredients
1 servings
Recipe from the cookbook that came with my Toastmaster Bread Machine. This makes a 2lb loaf.

Categories:  pasta,-rice-and-grains , 3-steps-or-less , low-sat.-fat , german , equipment , low-in... , yeast-breads , low-cholesterol , european , easy , small-appliance , grains , breads , healthy , vegetarian , bread-machine , healthy-2 ,
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Ingredients

Nutrition

Serving Size (588.49 g)
Servings 1
Amount per Serving
Calories 698.56 Calories from Fat 315.0
% Daily Value *
Total Fat 35.0g 53.85%
Saturated Fat 6.33g 31.65%
Trans Fat 0.0 %
Cholesterol 20.41mg 6.8%
Sodium 4859.94mg 202.5%
Total Carbohydrate 93.61g 31.2%
Dietary Fiber 9.56 g 38.24%
Sugars 77.82 g %
Protein 18.0g 36.0%
Vitamin A 51.76IU% Vitamin C 1.71mg%
Calcium 567.87mg% Iron 7.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
instant coffee granules, caraway seeds, rye flour, bread flour
 

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