Pumpkin and Black Bean Soup


food network
20 mins (prep 5, cooking 15)
13 ingredients
4 to 6 servings


Categories:  pumpkin , quick , for-a-family , soup , appetizer , sauteing , dinner , holiday , main-dish , kwanzaa , american , fall , vegetarian , simmer ,
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Ingredients

Nutrition

Serving Size (254.29 g)
Servings 4
Amount per Serving
Calories 346.05 Calories from Fat 274.95
% Daily Value *
Total Fat 30.55g 187.98%
Saturated Fat 14.85g 297.06%
Trans Fat 0.0g %
Cholesterol 81.04mg 108.05%
Sodium 88.5mg 14.75%
Total Carbohydrate 18.39g 24.52%
Dietary Fiber 4.69 g 75.04%
Sugars 4.93 g %
Protein 4.25g 34.02%
Vitamin A 8407.86IU% Vitamin C 4.99mg%
Calcium 77.79mg% Iron 1.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, or, ground cumin, coarse salt, fresh chives
 

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