Pumpkin and Chickpea Ratatouille


Food.com
40 mins (prep 10, cooking 30)
10 ingredients
4 servings
Recipe from Womens Weekly magazine and stated to be from the WW "Pantry" cookbook. A simple vegetarian recipe. Be sure to drain and rinse your chickpeas to get rid of the brine

Categories:  <-60-mins , free-of... , time-to-make , vegan , weeknight , easy , main-dish , gluten-free , beans , lactose-free , inexpensive , vegetarian , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (399.81 g)
Servings 4
Amount per Serving
Calories 456.04 Calories from Fat 90.45
% Daily Value *
Total Fat 10.05g 61.83%
Saturated Fat 1.25g 24.93%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 41.43mg 6.91%
Total Carbohydrate 74.74g 99.65%
Dietary Fiber 18.93 g 302.85%
Sugars 16.28 g %
Protein 21.63g 173.05%
Vitamin A 14190.08IU% Vitamin C 20.36mg%
Calcium 145.61mg% Iron 7.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crushed tomatoes, ground allspice
 

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