Pumpkin and Lentil Fritters


Food.com
40 mins (prep 12, cooking 28)
8 ingredients
8 servings
Pumpkin and Lentil Fritters with garlic, leeks and tarragon. Suitable for a light and healthy vegetarian brunch or lunch. Increase or decrease the number of garlic cloves to suit your preferences. Adapted from a recipe in the April 2005 issue of 'Table: Easy Family Food and Healthy Living'.

Categories:  <-60-mins , low-sat.-fat , brunch , low-sodium , low-in... , time-to-make , lentil , low-cholesterol , lunch~snacks , beans , healthy , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (136.06 g)
Servings 8
Amount per Serving
Calories 311.13 Calories from Fat 76.59
% Daily Value *
Total Fat 8.51g 104.73%
Saturated Fat 1.24g 49.73%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 40.93mg 13.64%
Total Carbohydrate 46.19g 123.16%
Dietary Fiber 16.0 g 512.01%
Sugars 3.08 g %
Protein 14.94g 239.08%
Vitamin A 5340.23IU% Vitamin C 8.18mg%
Calcium 48.56mg% Iron 4.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small leek, fresh tarragon
 

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