Pumpkin and Plantain Mash Recipe

Taste of Home
3030 mins (prep 30, cooking 30)
13 ingredients
6 servings

Categories:  diabetic-exchange ,
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Serving Size (39.03 g)
Servings 6
Amount per Serving
Calories 111.66 Calories from Fat 85.59
% Daily Value *
Total Fat 9.51g 87.77%
Saturated Fat 4.4g 132.01%
Trans Fat 0.24g %
Cholesterol 28.01mg 56.02%
Sodium 165.76mg 41.44%
Total Carbohydrate 1.91g 3.82%
Dietary Fiber 0.17 g 4.07%
Sugars 0.87 g %
Protein 4.29g 51.54%
Vitamin A 232.83IU% Vitamin C 0.68mg%
Calcium 11.29mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ripe, or, plus, plus


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