Pumpkin and Spinach Curry


Food.com
25 mins (prep 10, cooking 15)
12 ingredients
4 servings
For some reason I always wait till I'm specially remembering to increase my veggie intake to do this, but it is one of my all time favourite dishes and isn't nearly as complicated as it sounds.

Categories:  side-dish , beginner-cook , 3-steps-or-less , low-sat.-fat , low-carb , low-in... , snack , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , lunch~snacks , easy , healthy , vegetable , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (380.74 g)
Servings 4
Amount per Serving
Calories 70.02 Calories from Fat 2.79
% Daily Value *
Total Fat 0.31g 1.93%
Saturated Fat 0.14g 2.83%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 20.03mg 3.34%
Total Carbohydrate 17.32g 23.1%
Dietary Fiber 1.43 g 22.87%
Sugars 6.96 g %
Protein 2.71g 21.69%
Vitamin A 21382.79IU% Vitamin C 23.3mg%
Calcium 60.82mg% Iron 2.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onions, ground coriander, ground cumin, ground turmeric, baby spinach leaves, fresh coriander
 

Comments