Pumpkin and Sunflower Seed Muffins - GLUTEN FREE


SparkRecipes
40 mins (prep 15, cooking 25)
16 ingredients
12 servings
Gluten-free pumpkin and sunflower seed muffins

Categories:  gluten-free , snacks snack , snacks , snack , gluten-free snacks ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (20.42 g)
Servings 12
Amount per Serving
Calories 129.18 Calories from Fat 118.08
% Daily Value *
Total Fat 13.12g 242.19%
Saturated Fat 5.53g 331.92%
Trans Fat 0.32g %
Cholesterol 21.2mg 84.78%
Sodium 84.95mg 42.48%
Total Carbohydrate 2.16g 8.63%
Dietary Fiber 0.91 g 43.66%
Sugars 0.29 g %
Protein 2.15g 51.48%
Vitamin A 251.58IU% Vitamin C 0.14mg%
Calcium 22.28mg% Iron 0.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
gluten-free flour, , , , , , , , ground ginger, , , packed dark brown sugar, , pumpkin puree, ,
 

Comments