Pumpkin and sweetcorn soup

65 mins (prep 5, cooking 60)
9 ingredients
3 servings

Categories:  appetizers-~-soups-~-salads- lunch , appetizers-~-soups-~-salads , lunch ,
Share on Newzsocial



Serving Size (45.53 g)
Servings 3
Amount per Serving
Calories 191.94 Calories from Fat 57.78
% Daily Value *
Total Fat 6.42g 29.62%
Saturated Fat 3.98g 59.66%
Trans Fat 0.16g %
Cholesterol 38.2mg 38.2%
Sodium 238.71mg 29.84%
Total Carbohydrate 19.93g 19.93%
Dietary Fiber 0.25 g 3.02%
Sugars 19.6 g %
Protein 13.84g 83.02%
Vitamin A 193.2IU% Vitamin C 2.41mg%
Calcium 479.04mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt and pepper