Pumpkin and Tomato Bake


Food.com
60 mins (prep 30, cooking 30)
14 ingredients
4-6 servings
Tasty fall dish for supper or a buffet. Add as much heat as you like or change the garlic and herbs to your taste. Make ahead and pop in oven when ready. Recipe has evolved to our tastes from "French Country Kitchen" by Ann Hughes-Gilbey

Categories:  <-60-mins , side-dish , seasonal , equipment , french , low-carb , potluck , low-cholesterol , easy , oven , american , vegetarian , healthy-2 , north-american , taste~mood , spicy , thanksgiving , low-sodium , low-in... , time-to-make , low-protein , holiday , new-years , low-calorie , european , fall , canadian , healthy , to-go... , vegetable ,
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Ingredients

Nutrition

Serving Size (476.72 g)
Servings 4
Amount per Serving
Calories 518.97 Calories from Fat 278.73
% Daily Value *
Total Fat 30.97g 190.58%
Saturated Fat 7.07g 141.39%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 355.72mg 59.29%
Total Carbohydrate 55.57g 74.09%
Dietary Fiber 4.65 g 74.45%
Sugars 16.05 g %
Protein 10.18g 81.44%
Vitamin A 25150.83IU% Vitamin C 53.75mg%
Calcium 179.12mg% Iron 5.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, chopped, chopped parsley, dash cayenne pepper, soft
 

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