Pumpkin and Tomato Soup


Food.com
45 mins (prep 15, cooking 30)
8 ingredients
4-6 servings
This soup is a great change from most Pumpkin soups which include cream, it is still a great creamy soup just without the cream!!

Categories:  <-60-mins , low-sat.-fat , food-processor~blender , free-of... , equipment , soups-&-stews , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , small-appliance , gluten-free , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (288.93 g)
Servings 4
Amount per Serving
Calories 97.1 Calories from Fat 3.96
% Daily Value *
Total Fat 0.44g 2.71%
Saturated Fat 0.17g 3.36%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 22.62mg 3.77%
Total Carbohydrate 23.55g 31.4%
Dietary Fiber 2.71 g 43.43%
Sugars 10.97 g %
Protein 4.18g 33.43%
Vitamin A 21915.97IU% Vitamin C 30.99mg%
Calcium 73.36mg% Iron 3.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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