Pumpkin Apple Oat Muffins

30 mins (prep 15, cooking 15)
12 ingredients
12 servings
Our toddler can't get enough of these and neither can we! They're moist and healthy muffins that are packed with lots of nutritious ingredients. Sometimes I top them with granola or a brown sugar streusel. They're heavy enough to fill a little one's tummy and keep them going all morning long. Tasty and low fat!

Categories:  quick-breads , fruit , low-sat.-fat , breakfast , low-in... , low-sodium , time-to-make , muffins , toddler-friendly , <-30-mins , kid-friendly , apple , breads , healthy , squash , vegetable ,
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Serving Size (45.89 g)
Servings 12
Amount per Serving
Calories 83.14 Calories from Fat 2.88
% Daily Value *
Total Fat 0.32g 5.9%
Saturated Fat 0.07g 4.38%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 84.66mg 42.33%
Total Carbohydrate 20.02g 80.09%
Dietary Fiber 1.68 g 80.58%
Sugars 11.68 g %
Protein 1.4g 33.55%
Vitamin A 12.28IU% Vitamin C 0.92mg%
Calcium 60.3mg% Iron 0.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pumpkin puree, unsweetened applesauce, whole oats, ground flax seeds