Pumpkin Bake


Food.com
45 mins (prep 5, cooking 40)
15 ingredients
2-4 servings
My daughter sent me this recipe some years ago. Whenever I am lucky enough to find pumpkin in the shops this is a dish I prefer to cook. Made today and served with Pollo Sorprisa. Tasty and so easy to make. Serves 4 as a side dish, 2 as a supper dish.

Categories:  <-60-mins , side-dish , for-1-or-2 , number-of-servings , time-to-make ,
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Ingredients

Nutrition

Serving Size (613.35 g)
Servings 2
Amount per Serving
Calories 1221.44 Calories from Fat 762.21
% Daily Value *
Total Fat 84.69g 260.6%
Saturated Fat 43.45g 434.46%
Trans Fat 2.24g %
Cholesterol 181.44mg 120.96%
Sodium 1430.15mg 119.18%
Total Carbohydrate 90.31g 60.21%
Dietary Fiber 9.35 g 74.79%
Sugars 18.03 g %
Protein 30.33g 121.32%
Vitamin A 31038.91IU% Vitamin C 29.73mg%
Calcium 735.32mg% Iron 8.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain yogurt, sesame seed oil
 

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