Pumpkin, Banana and Chickpea Curry


Food.com
70 mins (prep 20, cooking 50)
21 ingredients
4 servings
A delightful mix of tastes and textures!

Categories:  technique , stir-fry , weeknight , main-dish , indian , <-4-hours , vegetarian , curries , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (342.78 g)
Servings 4
Amount per Serving
Calories 315.46 Calories from Fat 211.32
% Daily Value *
Total Fat 23.48g 144.48%
Saturated Fat 2.16g 43.14%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 53.28mg 8.88%
Total Carbohydrate 25.86g 34.49%
Dietary Fiber 5.09 g 81.39%
Sugars 9.97 g %
Protein 6.95g 55.61%
Vitamin A 16437.27IU% Vitamin C 61.89mg%
Calcium 97.13mg% Iron 3.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, grated fresh ginger, ground coriander, ground cumin, ground turmeric, hot curry paste, dried red chilies, canned, large
 

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