Pumpkin Banana Gingerbread


Food.com
65 mins (prep 15, cooking 50)
15 ingredients
1 servings
from "healthy food for living" - http://www.healthyfoodforliving.com/?p=15577

Categories:  quick-breads , fruit , pumpkin , bananas , breads , <-4-hours , squash , vegetable , tropical-fruits , time-to-make ,
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Ingredients

Nutrition

Serving Size (489.3 g)
Servings 1
Amount per Serving
Calories 1068.98 Calories from Fat 251.46
% Daily Value *
Total Fat 27.94g 42.98%
Saturated Fat 12.53g 62.66%
Trans Fat 0.0g %
Cholesterol 32.19mg 10.73%
Sodium 3866.9mg 161.12%
Total Carbohydrate 214.73g 71.58%
Dietary Fiber 1.38 g 5.52%
Sugars 134.76 g %
Protein 12.4g 24.79%
Vitamin A 205.23IU% Vitamin C 3.12mg%
Calcium 627.93mg% Iron 11.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white whole wheat flour, ground ginger, ground nutmeg, ground cloves, pumpkin puree, pure vanilla extract, plain greek yogurt
 

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