Pumpkin Black Bean Soup

70 mins (prep 10, cooking 60)
13 ingredients
8 servings
This thick, rich soup is delicious on a chilly day. Great accompaniment to your holiday turkey - especially if you or someone you love is a vegetarian.

Categories:  black-beans , beans , <-4-hours , vegetarian , soups-&-stews , time-to-make ,
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Serving Size (204.58 g)
Servings 8
Amount per Serving
Calories 253.8 Calories from Fat 61.74
% Daily Value *
Total Fat 6.86g 84.4%
Saturated Fat 1.31g 52.31%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 852.71mg 284.24%
Total Carbohydrate 35.96g 95.89%
Dietary Fiber 10.25 g 327.85%
Sugars 2.47 g %
Protein 13.75g 220.0%
Vitamin A 530.03IU% Vitamin C 1.36mg%
Calcium 86.63mg% Iron 4.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground cumin, ground allspice, diced tomatoes, pumpkin puree