Pumpkin Black Bean Soup


Food.com
30 mins (prep 15, cooking 15)
15 ingredients
6 servings
This soup is thick and filling and very simple to make. I prefer this with chicken broth, but if you need to make it vegetarian, use vegetable broth.

Categories:  onions , seasonal , low-sat.-fat , comfort-food , taste~mood , equipment , soups-&-stews , low-in... , time-to-make , black-beans , low-fat , low-cholesterol , low-calorie , <-30-mins , winter , lunch~snacks , easy , beans , fall , healthy , savory , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (157.92 g)
Servings 6
Amount per Serving
Calories 375.54 Calories from Fat 68.04
% Daily Value *
Total Fat 7.56g 69.82%
Saturated Fat 1.46g 43.83%
Trans Fat 0.0g %
Cholesterol 52.84mg 105.68%
Sodium 424.33mg 106.08%
Total Carbohydrate 43.27g 86.55%
Dietary Fiber 13.31 g 319.38%
Sugars 0.47 g %
Protein 35.79g 429.51%
Vitamin A 56.04IU% Vitamin C 0.37mg%
Calcium 116.96mg% Iron 6.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, pumpkin puree, diced tomatoes, fat free sour cream
 

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