Pumpkin Blueberry Muffins


Food.com
38 mins (prep 10, cooking 28)
14 ingredients
16-24 servings
This recipe was modified to make it more healthy, and it still tastes wonderful!

Categories:  <-60-mins , quick-breads , fruit , seasonal , 3-steps-or-less , taste~mood , free-of... , blueberries , snack , time-to-make , muffins , sweet , lunch~snacks , easy , kid-friendly , lactose-free , fall , number-of-servings , breads , vegetable , for-large-groups , berries ,
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Ingredients

Nutrition

Serving Size (33.85 g)
Servings 16
Amount per Serving
Calories 111.16 Calories from Fat 1.35
% Daily Value *
Total Fat 0.15g 3.62%
Saturated Fat 0.02g 1.92%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 152.91mg 101.94%
Total Carbohydrate 26.38g 140.71%
Dietary Fiber 0.66 g 42.39%
Sugars 14.8 g %
Protein 1.44g 46.01%
Vitamin A 2.08IU% Vitamin C 0.09mg%
Calcium 7.03mg% Iron 0.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
artificial sweetener, ground ginger, ground allspice, ground nutmeg, canned pumpkin, large eggs, frozen blueberries
 

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