Pumpkin Bread (Healthy: 40/30/30)


SparkRecipes
120 mins (prep 30, cooking 90)
15 ingredients
16 servings
Healthy and Balanced Pumpkin Bread

Categories:  low-fat desserts , low-fat , desserts , other , desserts dessert , brunch desserts , other desserts , brunch , dessert ,
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Ingredients

Nutrition

Serving Size (93.6 g)
Servings 16
Amount per Serving
Calories 175.86 Calories from Fat 37.62
% Daily Value *
Total Fat 4.18g 102.84%
Saturated Fat 0.55g 43.91%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 379.74mg 253.16%
Total Carbohydrate 35.43g 188.97%
Dietary Fiber 1.94 g 124.02%
Sugars 18.74 g %
Protein 2.31g 73.93%
Vitamin A 2520.85IU% Vitamin C 2.89mg%
Calcium 12.87mg% Iron 0.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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