Pumpkin Bread Pudding (Low Fat)


Food.com
75 mins (prep 15, cooking 60)
10 ingredients
12 servings
A delicious autumn dessert. Serve this either warm or cold with Yogurt Dessert Sauce. This recipe comes from The New American Diet cookbook.

Categories:  north-american , low-sat.-fat , <-4-hours , low-in... , diabetic , jewish-(sephardi) , southwest-asia-(middle-east) , low-sodium , time-to-make , asian , holiday , puddings-and-mousses , low-fat , low-cholesterol , european , heirloom~historical , canadian , healthy , healthy-2 , scandinavian , dessert ,
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Ingredients

Nutrition

Serving Size (93.88 g)
Servings 12
Amount per Serving
Calories 219.95 Calories from Fat 24.57
% Daily Value *
Total Fat 2.73g 50.4%
Saturated Fat 0.81g 48.46%
Trans Fat 0.0g %
Cholesterol 112.78mg 451.12%
Sodium 168.01mg 84.0%
Total Carbohydrate 38.62g 154.47%
Dietary Fiber 0.96 g 45.91%
Sugars 33.6 g %
Protein 11.83g 283.88%
Vitamin A 3461.94IU% Vitamin C 3.96mg%
Calcium 100.63mg% Iron 1.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slices whole wheat bread, skim milk
 

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