Pumpkin butter


Food.com
50 mins (prep 5, cooking 45)
6 ingredients
2 servings
Easy recipe for a healthy and tasty alternative to butter for topping breads, pancakes, muffins, whatever! I really love this spread on top of home-made french toast...mmm!

Categories:  <-60-mins , breakfast , equipment , appetizer , low-fat , low-cholesterol , kid-friendly , easy , gluten-free , number-of-servings , inexpensive , vegetarian , healthy-2 , stove-top , fruit , condiments,-etc. , low-sat.-fat , free-of... , refrigerator , low-sodium , low-in... , time-to-make , low-protein , low-calorie , healthy ,
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Ingredients

Nutrition

Serving Size (137.27 g)
Servings 2
Amount per Serving
Calories 99.31 Calories from Fat 2.16
% Daily Value *
Total Fat 0.24g 0.74%
Saturated Fat 0.04g 0.42%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 35.8mg 2.98%
Total Carbohydrate 26.17g 17.45%
Dietary Fiber 2.05 g 16.38%
Sugars 0.02 g %
Protein 0.27g 1.07%
Vitamin A 16.9IU% Vitamin C 2.2mg%
Calcium 14.87mg% Iron 0.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pure pumpkin puree, packed light brown sugar, ground ginger, fresh lemon juice
 

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