Pumpkin Cake With Sultana & Coconut

95 mins (prep 20, cooking 75)
10 ingredients
1 servings
Another clipping I have kept from the Australian Womans Weekly 1987. A little taste of country cooking from rural New South Wales. I made this for my husband to take as morning tea at his work once and it went very quickly.(About 500 grms of raw pumpkin will cook down to 1 1/2 cups mashed)

Categories:  holiday , fruit , coconut , cakes , nuts , <-4-hours , vegetable , time-to-make , dessert ,
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Serving Size (1280.39 g)
Servings 1
Amount per Serving
Calories 3468.23 Calories from Fat 1280.79
% Daily Value *
Total Fat 142.31g 218.95%
Saturated Fat 101.34g 506.68%
Trans Fat 4.1g %
Cholesterol 268.75mg 89.58%
Sodium 3139.21mg 130.8%
Total Carbohydrate 538.91g 179.64%
Dietary Fiber 8.07 g 32.3%
Sugars 381.38 g %
Protein 26.64g 53.28%
Vitamin A 33421.09IU% Vitamin C 40.56mg%
Calcium 763.99mg% Iron 13.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
mashed, grated orange rind