Pumpkin Chili Mexicana


Food.com
50 mins (prep 10, cooking 40)
15 ingredients
6 servings
Pumpkin lends color and nutrients to this zesty and flavorful dish. This Chili Mexicana recipe can be found on VeryBestBaking.com's website and will also be included in the Zaar World Tour 2005 swap, Mexico.

Categories:  <-60-mins , beginner-cook , seasonal , 3-steps-or-less , poultry , north-american , low-sat.-fat , mexican , potluck , low-carb , low-in... , one-dish-meal , chili , time-to-make , low-cholesterol , low-calorie , easy , main-dish , fall , meat , to-go... , turkey , healthy-2 ,
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Ingredients

Nutrition

Serving Size (216.39 g)
Servings 6
Amount per Serving
Calories 332.92 Calories from Fat 55.44
% Daily Value *
Total Fat 6.16g 56.88%
Saturated Fat 0.56g 16.75%
Trans Fat 0.13g %
Cholesterol 0.0mg 0.0%
Sodium 126.22mg 31.56%
Total Carbohydrate 53.85g 107.71%
Dietary Fiber 21.14 g 507.38%
Sugars 7.3 g %
Protein 18.94g 227.28%
Vitamin A 2275.11IU% Vitamin C 60.19mg%
Calcium 130.41mg% Iron 7.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground turkey, no-salt-added diced tomatoes, canned pumpkin, diced green chilies, frozen whole kernel corn, ground cumin
 

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