Pumpkin Chili

150 mins (prep 30, cooking 120)
13 ingredients
12 servings
Pumpkin adds flavor, fiber and vitamin A!

Categories:  beef~pork dinner , dinner , low-fat , mexican beef~pork , beef~pork , mexican , low-fat beef~pork ,
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Serving Size (78.67 g)
Servings 12
Amount per Serving
Calories 257.14 Calories from Fat 23.49
% Daily Value *
Total Fat 2.61g 48.24%
Saturated Fat 0.34g 20.25%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 124.47mg 62.23%
Total Carbohydrate 48.45g 193.78%
Dietary Fiber 7.34 g 352.46%
Sugars 0.18 g %
Protein 12.6g 302.49%
Vitamin A 739.02IU% Vitamin C 0.02mg%
Calcium 59.52mg% Iron 4.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
extra lean ground beef, pinto beans, canned pumpkin, salsa, chopped, chopped garlic, dark cocoa powder