Pumpkin & Chive Damper


Food.com
40 mins (prep 10, cooking 30)
10 ingredients
1 servings
Damper is an Australian Bread. A very quick & simple side to make using mashed pumpkin. A beautiful golden colour when cooked, best served warm straight from the oven but will keep for a few days wrapped in plastic or an airtight container.

Categories:  <-60-mins , quick-breads , high-in... , healthy , breads , squash , vegetable , high-calcium , time-to-make ,
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Ingredients

Nutrition

Serving Size (480.2 g)
Servings 1
Amount per Serving
Calories 1419.29 Calories from Fat 400.59
% Daily Value *
Total Fat 44.51g 68.47%
Saturated Fat 21.28g 106.4%
Trans Fat 0.98g %
Cholesterol 91.12mg 30.37%
Sodium 797.61mg 33.23%
Total Carbohydrate 221.65g 73.88%
Dietary Fiber 27.51 g 110.05%
Sugars 20.2 g %
Protein 49.6g 99.19%
Vitamin A 10949.69IU% Vitamin C 12.36mg%
Calcium 522.08mg% Iron 11.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mashed, grated, snipped chives, salt & pepper
 

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