Pumpkin Chocolate Healthy Indulgent Shake!


VegWeb
10 mins (prep 10)
8 ingredients
1 servings


Categories:  quick , beverages , shakes-&-smoothies ,
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Ingredients

Nutrition

Serving Size (298.26 g)
Servings 1
Amount per Serving
Calories 461.99 Calories from Fat 37.71
% Daily Value *
Total Fat 4.19g 6.44%
Saturated Fat 2.39g 11.94%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 59.45mg 2.48%
Total Carbohydrate 116.85g 38.95%
Dietary Fiber 9.88 g 39.52%
Sugars 97.77 g %
Protein 6.77g 13.54%
Vitamin A 46.14IU% Vitamin C 7.39mg%
Calcium 42.89mg% Iron 4.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
almond milk, unsweetened, canned pumpkin
 

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