Pumpkin Chutney

105 mins (prep 15, cooking 90)
8 ingredients
6 servings
This tasty and and long keeping chutney goes with almost all cold meats, cheeses and curries. very interesting alternative to the usual run of the mill chutneys.

Categories:  condiments,-etc. , easy , <-4-hours , time-to-make ,
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Serving Size (314.52 g)
Servings 6
Amount per Serving
Calories 115.67 Calories from Fat 4.05
% Daily Value *
Total Fat 0.45g 4.18%
Saturated Fat 0.15g 4.48%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 391.83mg 97.96%
Total Carbohydrate 29.62g 59.25%
Dietary Fiber 3.86 g 92.53%
Sugars 17.16 g %
Protein 2.36g 28.28%
Vitamin A 16150.81IU% Vitamin C 22.7mg%
Calcium 48.25mg% Iron 1.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh, red chilies, mustard seeds, light brown sugar