Pumpkin Coconut Soup


MyRecipes.com
35 mins (prep 15, cooking 20)
15 ingredients
makes 8 cups
Traditional tastes go tropical in this comforting holiday soup. Make it up to a day in advance, and store, covered, in refrigerator. (Note: It also freezes well.) Reheat over medium heat, adding more broth or water to obtain desired consistency.

Categories:  make--ahead , entertaining , soups~stews , winter , autumn , blender , american , fruits , christmas , portable~picnic , thanksgiving , freezable ,
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Ingredients

Nutrition

Serving Size (8.6 g)
Servings 8
Amount per Serving
Calories 24.42 Calories from Fat 16.65
% Daily Value *
Total Fat 1.85g 22.79%
Saturated Fat 0.14g 5.46%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 363.45mg 121.15%
Total Carbohydrate 2.16g 5.76%
Dietary Fiber 0.01 g 0.47%
Sugars 1.91 g %
Protein 0.02g 0.25%
Vitamin A 1.85IU% Vitamin C 1.11mg%
Calcium 0.76mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, ground red pepper, garnishes, or
 

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