Pumpkin Confetti Rice


meals
25 mins (prep 10)
11 ingredients
10 servings
Add some new appeal to your typical weeknight dinner with this easy-to-make Pumpkin Confetti Rice side dish. The pumpkin easily blends in with the brown rice and vegetables for additional nutrition, moistness and eye-appeal.

Categories:  low-fat , low-calorie , dairy-free , vegetarian , low-sodium ,
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Ingredients

Nutrition

Serving Size (55.36 g)
Servings 10
Amount per Serving
Calories 47.45 Calories from Fat 15.57
% Daily Value *
Total Fat 1.73g 26.6%
Saturated Fat 0.25g 12.62%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 22.53mg 9.39%
Total Carbohydrate 6.45g 21.51%
Dietary Fiber 1.92 g 76.96%
Sugars 0.0 g %
Protein 1.59g 31.77%
Vitamin A 2403.58IU% Vitamin C 4.92mg%
Calcium 12.57mg% Iron 0.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, pure pumpkin, dried thyme, uncooked instant brown rice, or
 

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