Pumpkin & Corn Chowder

35 mins (prep 5, cooking 30)
10 ingredients
4 servings
Low fat pumpkin chowder, one of my son's favorites (without the cayenne). Very easy to put together with very little prep time. WW points = 3/serving

Categories:  <-60-mins , seasonal , easy , comfort-food , taste~mood , chowders , soups-&-stews , squash , vegetable , corn , time-to-make ,
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Serving Size (186.95 g)
Servings 4
Amount per Serving
Calories 74.72 Calories from Fat 3.42
% Daily Value *
Total Fat 0.38g 2.31%
Saturated Fat 0.1g 2.04%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 3.2mg 0.53%
Total Carbohydrate 18.69g 24.93%
Dietary Fiber 1.41 g 22.55%
Sugars 5.34 g %
Protein 2.24g 17.92%
Vitamin A 9720.56IU% Vitamin C 13.49mg%
Calcium 27.35mg% Iron 1.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fat-free chicken broth, sweet corn, skim milk, fresh ground pepper