Pumpkin & Corn Soup


Food.com
45 mins (prep 5, cooking 40)
8 ingredients
4 servings
Have no idea where this recipe came from, but it's been in my files for about 20 years & it makes a comfortingly tasty soup.

Categories:  <-60-mins , low-sat.-fat , soups-&-stews , low-carb , low-in... , corn , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , healthy , squash , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (256.42 g)
Servings 4
Amount per Serving
Calories 208.03 Calories from Fat 75.15
% Daily Value *
Total Fat 8.35g 51.35%
Saturated Fat 3.51g 70.18%
Trans Fat 0.0 %
Cholesterol 79.8mg 106.4%
Sodium 421.99mg 70.33%
Total Carbohydrate 9.68g 12.9%
Dietary Fiber 0.73 g 11.73%
Sugars 4.75 g %
Protein 25.14g 201.1%
Vitamin A 9792.5IU% Vitamin C 11.05mg%
Calcium 67.34mg% Iron 1.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sweet corn
 

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